Deaths during pregnancy and childbirth had been declining for years. However, they are on the rise again. One of the factors that is contributing to deaths during pregnancy and childbirth is the increasing obesity rate. Half of mothers are obese when they get pregnant.
Increasing maternal age is another factor that can make pregnancy more risky. The average age of first-time moms has increased over the past four decades. In 1974, the average age of a first-time mother was 26.4. Today, the average age of a first-time mother is 30.4.
Additionally, many women put themselves at risk by stopping their prescription medication when they get pregnant. They stop taking medications because they fear that it will harm their baby. Experts have stated that women who take medication while they are pregnant should consult with their doctor before they stop taking it.
One of the best things that women can do for themselves and their babies is to look after their health. It is important for women to eat right before, during and after pregnancy. A woman’s diet should be filled with fruits, vegetables, lean protein and whole grains.
It is also important for women to stay hydrated. A woman needs more water while she is pregnant. Alcohol use should be avoided during pregnancy. It can impair fetal development. Smoking is another harmful habit that should be avoided during pregnancy. Smoking can increase the risk of pre-term birth. It can also increase the risk of miscarriage.
Furthermore, women need to get exercise while they are pregnant. Most women who exercised before they got pregnant will be able to continue that same routine while they are pregnant. However, some modifications may be needed. A woman should consult with her doctor in order to determine the type of exercise that is right for her.