Pregnancy can cause a lot of changes in your body. You may develop nausea and aversion to certain foods. You may also find yourself going to the bathroom a lot more often. Unfortunately, there is not much you can do about these changes. The good news is that you can control how much you exercise during pregnancy.
A team of Canadian researchers found that women who exercise during pregnancy can cut their risk of complications by at least 25 percent. Exercise can reduce the risk of depression by 25 percent. It can also reduce the risk of preclampsia and high blood pressure by up to 40 percent.
Margie Davenport was one of the lead researchers of the study. She stated that she believes that health care providers will change their guidelines thanks to the findings of this study. The researchers suggest that women exercise 150 minutes a week during pregnancy. Cycling, swimming and walking are some of the exercises that are recommended for pregnant women. Only 1 in 30 children hit daily activity target
The researchers recommend that all women be active during their pregnancy unless they are having some type of complication. This includes thing such as unexplained bleeding and incompetent cervix. Contrary to popular belief, exercise does not increase the risk of a preterm labor or miscarriage. Many women avoid exercise because they are concerned about those risks.
Exercise can minimize complications in pregnancy. It can also help people control complications that may arise during pregnancy. You may have to switch to less strenous workouts while you are pregnant. However, as long as you keep moving, you will be able to reap the benefits of it.
The benefits of exercise do not stop after you give birth. Exercise can prevent women from gaining too much weight after they give birth. It can also boost your mood and improve sleep.